Broccoli’s benefits for your body

Broccoli’s benefits for your body

Broccoli’s benefits for your body

Did you know that vitamin C in broccoli amount of more than oranges? Calcium content of broccoli also greater than a glass of milk, and broccoli are also known to contain more fiber than a slice of rye bread! Way is very easy to consume, can be eaten raw, pan-fried, mixed as one ingredient in soup or steamed Lalapan.

Researchers from the Royal Pharmaceutical Society to prove that broccoli contains compounds similar to drugs of Alzheimer’s disease. Alzheimer’s is a form of dementia (memory loss) is most common among elderly people caused by the enzyme acetylcholinesterase. Broccoli is considered to have anti-acetylcholinesterase nature’s most powerful.

Content of chromium in broccoli can regulate blood sugar levels so that broccoli consumption is strongly recommended for diabetics.

Sulforaphan, antioxidants in broccoli may help the body eliminate or neutralize carcinogenic, cancer-causing substances. Given also that substances in broccoli bekarotin capable of preventing colon cancer and breast.

This article may make you more like broccoli.

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