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from: Kevin Pederson
Revered in the Orient for its powerful healing qualities and its
culinary uses, Ginger has been in use since ages. A perennial
herb, ginger is a greenish yellow rhizome. The botanical name of
the spice is Zingiber Officinale. Ginger is been used
extensively in the Orient; its benefits covering a spectrum so
wide, that it includes the medicinal, culinary as well as
aromatherapy fields. A pungent and flavorful spice, ginger is
one of the most widely used spices in the East.
Ginger is known to be beneficial to the body in a number of
ways. Ginger can be used in its raw as well as dried form. Raw
ginger is thermogenic, anti-flatulent, appetiser, digestive and
a powerful laxative.
Dried ginger is thermogenic, appetizer, laxative, expectorant,
stimulant and effective to cure stomach disorders. Dried and
ground ginger is used to cure cold, cough, cholera, nausea ad
vomiting, inflammations, diarrhea, colic, flatulence, anorexia,
asthma and headaches.
Ginger has extensive uses in aromatherapy as well. Ginger yields
an essential oil that is steam distilled from the unpeeled,
dried and ground root. Ginger oil is used in combination with
sandalwood, cedar wood and patchouli, which renders a
woody-spicy scent to the mixture.
The uses of ginger as a digestive aid can be largely attributed
to the presence of gingerols and shogaols, which help neutralise
stomach acids, enhance the secretion of digestive juices and
tone the muscles of the digestive tract.
The active ingredient in ginger is terpenes and an oleoresin,
which is called ginger oil. These active agents are responsible
for its antiseptic qualities, lymph-cleansing,
circulation-stimulating and mild constipation relief. Research
has shown that ginger lowers blood cholesterol by reducing
cholesterol absorption in the blood and liver.
Other Ginger health benefits * Ginger has been known to reduce
inflammation of the joints and muscle tissue for people
suffering from arthritis or rheumatism. * Ginger improves blood
circulation, hence thought to improve the complexion too. It is
also known to have reduced nervousness, ease tendonitis and
relieve sore throats. * Ginger is an effective herbal remedy for
all kinds of motion sickness and even morning sickness during
pregnancy. A great way to get rid of the uneasy, queasy feeling
in the stomach. * Scientists have found that ginger can block
the effects of prostaglandin - a substance that causes
inflammation of the blood vessels in the brain, which leads to
migraine. * Many women believe that consuming ginger tea during
periods helps minimize menstrual cramps. * Known for its warming
action, ginger is an effective treatment in colds and flu. * An
effective remedy for cramps caused by flatulence, ginger
stimulates digestion. * Ginger is a mood enhancer, the Cineole
present in ginger helps provide stress relief. * It is a great
mouth freshener and ginger tea is known for its refreshing
About the author:
Kevin Pederson has been managing a number of natural home
remedies websites which have information on
natural cures and remedies for some of the most common illnesses
and health problems .
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