Natural Health Source » 2010 » August

Natural Health Source » 2010 » August

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Knit with Angora Yarn for Warm, Fluffy Garments

If youve been paying attention then youve noticed that knitting has become a very popular trend in the past few years. Online and physical yarn stores have popped up everywhere. Novelty and traditional yarns have become readily available in a variety of textures, thickness and colors.One type of yarn that has become quite popular is angora yarn. Angora wool can exclusively from angora rabbits unlike mohair than comes from Angora goats. Their names may be the same, but each animal produces very different products. Angora Wool Things you may not know about this yarnAngora yarn is so highly valued because it has a low micron count. What is a micron? A micron is the measurement used to express the diameter of a wool fiber. If a wool is fine it will have a lower micron count than a wool that is more coarse. As a point of reference, merino wool ranges from 10-25 microns while mohair has a micron count of 25-45 microns. However, when referring to angora wool the micron count maintains itself between 12 or 16 microns.Angora wool is also noted for its halo or fluffiness. Therefore, it is the fluffy angora yarn that gives garments its light, downy appearance. In fact, another reason angora wool is so sought after is because it is also one of the warmest types of yarn. If youre wondering why this wool is so warm its simply because of the hollow strands of hair, a characteristic that gives angora wool insulating properties. Some people may find the halo bothersome or inconvenient, especially if they have allergies. However, angora can be spun with other wools. This will decrease its softness and price, but makes it more versatile. In fact, it may be easier to get hold of angora knitwear that also contains some percentage of other wools, even acrylic fibers. This also goes for angora sweaters, however, you can also find smaller accessories such as mittens, scarves and caps made with 100% angora wool. Fortunately, you can also get hold of 100% angora yarn to make your own garments. If you dont find the color you want you can even dye it yourself, something that is possible because angora is a natural fiber. About Angora RabbitsAs with other wool-giving animals, angora wool is removed from the rabbit by one of two processes. The rabbit is either sheared or combed to remove the wool. Some people prefer hairs that have been combed off the animal because they feel it is more humane and also because shearing produces cut fibers which leads to a lesser quality fiber. Because rabbits are such small creatures, several people have taking the initiative to raise their own animals and spin their own yarn. However, this isnt precisely something that appeals to everyone, especially considering that it does require a certain level of investment, both in time and money.

ANGORA YARN offers hand dyed and handspun yarn that is made with 100% angora fiber. The angora rabbits that produce this soft wool are well taken care of and are periodically combed to harvest their hair. This attention to detail is what helps ANGORA YARN produce plush and unique wool.

Interrogating For Delightful Crib Set Styles For Your Cherub

The market consistently expanding the business of baby bedding products and overwhelming by many choices offered online for decorators. If you find yourself among all those who are overwhelmed by a screen full of bedding possibilities and wondering just how on earth you will ever find that perfect theme for your little boys nursery; dont worry, you arent alone.Crib set pattern range from contemporary geometric prints to traditional, homey multi-fabric patchwork designs, and each different style can potentially create a nursery with its own feel. Be sure to have an idea of the environment you want to create before you start to browse. You need to decide what you ultimately want, something cute and vibrant or a simplistic look.If youd prefer calmer patterns, then take a look at traditional patterns such as plaids and ginghams, both of which can be created with soothing colors. A masculine room that invokes feelings of contentment can be achieved with classic color combinations like browns with blues. Parents who are aiming for a relaxing atmosphere in the nursery often select mixed solid colors in calming earth tones.Buyers looking out for a decor that is vivacious and full of life will stumble upon myriads of stimulating choices as they start rummaging for baby boy sports bedding. Geometric prints and bright, bold colors engage a childs senses and provide much-needed stimulation. One could also consider opting for the splashy scatter patterns as they work well and make an impact because of their sharply contrasting hues which attract attention.Nursery bedding for the expected baby boy should be selected as soon as the color and decorating motive is determined. It is aesthetic to have a room with matching accessories especially with linens as the key feature of the nursery.Those operating on a budget should consider purchasing one or more large bedding combinations, which would include items that match. Often improvise the accessories with wonderful results by resourceful parents. Select a accent color and adhere to it as you all the paint shade of the shop. Remember, too, that thrift stores and garage sales are a treasure trove of inexpensive accessories for the nursery.

Cecelia Kelsi-Brown is a writer for Baby Bedding Zone, an online retailer of baby bedding, including a wide selection of baby boy bedding and baby bedding patterns.

Loose Diamonds: Choosing Round Brilliant And Other Cuts

For most people, the only time they look for diamonds is when they want wedding or engagement rings. The smart way to go about this is to look for loose diamonds first and have them set later. You can inspect them for imperfections better, and maybe even get a better deal. However, you need to be cautious when buying. Its easy to make mistakes and pay too much, or get stuck with an inferior diamond. When looking at loose diamonds, you should confirm the diamonds value. Youll want to examine each one for the four Cs; carat weight, cut, clarity and color. But bear in mind that each diamond is unique, and its rare for a single diamond to get two separate assessments with identical results. Ultimately, the value of a diamond is subjective, so you shouldnt be too preoccupied looking for its exact value.The pinnacle of all diamond cuts is the round brilliant cut. Thanks to the work of Marcel Tolkowsky, the proportions essential to get the most brilliance and fire out of a diamond were established and popularized. Further innovations streamlined Tolkowskys measurements to optimize diamonds potential for brilliance. The round brilliant cut is also the perennial favorite cut. On the other hand, fancy cuts become popular based on prevailing fashions. Since sparkle is trending, the heart, oval, and pear cuts are currently popular. However, the quality and value of a diamond relies on other factors. You can easily get a high value diamond of any cut or low value, if you buy recklessly.So buy a diamond jewelry gift with the cut you prefer. It may be a shape that captures your or your significant others interest, or one that elicits special memories or feelings within you. If all you want is a huge diamond, and you dont mind flaws, its easy to get one for cheap. But even if you are buying cheap, you have to make your purchases carefully to avoid getting gypped.When it comes time to set your loose diamond, its best to have it done by the same people who sold it to you. If you bring it to another jeweler, they wont want to be held accountable for any damage the diamond may acquire during setting. If the seller wont guarantee their own diamonds, just forget them and look for a seller who does.

For most people, the only time they buy diamonds is to get engagement and wedding rings. The smart way to go about this is to find loose diamonds first and have them set later. The round brilliant cut is the perennial favorite diamond cut. The popularity of fancy cuts are dependent on prevailing trends. However, the quality and value of a diamond is dependent on other factors. So buy a diamond jewelry gift with the cut you prefer.

Actualizing A Jolly Duck-Colored Arbor for Your Youth

Creating a nursery that matches your babys needs and your personal style can be a hair-pulling experience for many parents. It can happen that a fathers and mothers best intentions for their expected baby turn into despair when the nursery just doesnt come together and becomes a very expensive catastrophe.You can avoid this sort of thing by taking the time to decide what style and decor are best suited to you and your son before you find yourself standing at a cash register. Duck nursery bedding has always been popular which is why designers have created so many options ranging from modern to the more traditional. All this variety makes it less likely that youll buy lovely bedding that doesnt match your other furnishings.Baby boy sports bedding is your first item of consideration as you start decorating a nursery for your baby boy, since his crib will be the focal point of the room. Among the wide variety of appealing and vibrantly colored scatter prints found online, one could add a duck themed refuge with a contemporary feel. Many vintage duck patterns, some of them dating back to the Victorian era, have been resurrected in recent years and should be investigated by traditionally minded consumers.Youll frequently find baby ducks on these linens, and such duckling imagery can be part of a more comprehensive animal theme that will make your baby giggle with delight. For accessories in the nursery, you can frame prints of other baby animals which is quite inexpensive. You wont have any trouble finding inexpensive duck figurines that can be placed throughout the nursery for ornamentation.As a more definite vision of your baby boys nursery begins to emerge, accent colors that coordinate well will have to be decided on. Baby bedding sets that have duck and/or ducklings on them come in many colors, but the most common ones are white and yellow, and that lets parents easily pick matching colors for the walls, furniture, and curtains. The traditional blue boys nursery lends itself well to the use of duck baby bedding. If you buy a theme crib bedding set that includes matching window curtains, and other accessories, you will find it easier to create a well balanced, decorated nursery.

Cecelia Kelsi-Brown is a writer for Baby Bedding Zone, an online retailer of baby bedding, including a wide selection of baby boy bedding and duck baby bedding.

Avoid Stretch Marks by Preventing them from Forming in the First Place

Stretch marks and scars are blemishes on the skin that almost all women are afraid of having. This is because they make the skin look ugly. One downside to stretch marks is that it is very hard to prevent compared to regular scars, which can be avoided by staying away from situations where accidents may occur, and wearing protective equipment. Marks due to the stretching of the skin naturally arise so they are much harder to prevent. One of the first causes of stretch marks is growing up during puberty. During this stage in life, the body grows very fast that sometimes, the skin is not able to keep up with its growth. When one grows too large due to excessive eating, or when women get pregnant, the skin may also stretch past its limits which cause these marks to appear. Generally, women are more prone to obtaining these marks as they are exposed to a lot of changes in their bodies especially when they get pregnant. Their bodies grow very fast to accommodate the growing baby within them. In addition to this, the increased levels of hormones during different times of their life also make them more prone to the development of stretch marks. Although women are more prone to developing stretch marks, men can also have them even though they do not get pregnant and do not have many variations in their hormone levels. As stated earlier, excessive eating which leads to a rapid increase in size may lead to the formation of these scars. Body building which leads to a rapid increase in mass may also be a cause for skin to tear. As the saying goes, an ounce of prevention is better than a pound of cure. This also applies in this situation. Preventing these scars from forming is better than having to deal with them when they are already present. Unfortunately, it is very hard to prevent these marks from forming especially when these were formed during puberty and you were still not conscious about your body. But there are also times when stretch marks may be prevented. Like during pregnancy, women can anticipate their bodies will grow, so they can take supplements which can enhance the elasticity of their skin. They can also apply cocoa butter on areas that may increase in size such as the belly and thighs. As for body building and eating too much, these can simply be controlled so the body does not grow too fast for the skin to cope up with. As for existing marks, there are a lot of ways as to how to eliminate them. The most expensive treatments such as laser and microdermabrasion are usually the most effective. But other methods can also be tried such as home remedies and scar removal creams wherein the color and texture of these scars can be lightened so that they appear to be invisible. Preventing stretch marks from forming is always the better way to go so that you wont have to deal with them. But for unavoidable cases, there are also many procedures and techniques that you can try to get rid of these blemishes on your skin.

Learn more about stretch mark remedies. Visit Jen Hopkinss site,, where you can find out all about how to get rid of stretch marks and other valuable information about the topic.

Spending Money is Required To Remove Your Stretch Marks

Stretch marks and scars are the remainder of wounds that have previously formed and healed on the body. Wounds that form scars are quite understandable as these caused irregular breaks in the skin. When the skin heals, some collagen becomes deposited in the wound to fill in the hole previously present which results in the formation of a scar. Stretch marks on the other hand, form without any visible breaks forming on the skin. This is because the damage to the skin occurs beneath its surface. When the skin is stretched more than it normally can, it will break similar to any other object that is stretched beyond its limits. When this happens, the outer layer of the skin becomes thin while the underlying layer is ruptured. This causes the underlying damage to be seen on the surface. Once these tears heal, it will also form scars beneath the surface of the skin. But because the layer of the skin above this area is already thin, the ensuing scar formed is still noticeable on the surface. These are what we commonly refer to as stretch marks. Because of the many studies done and advances in science, there have been many ways developed in getting rid of scars. One way is through the use of scar removal creams, which help eliminate these scars by stimulating cell regeneration. This allows new and younger cells to replace the old ones occupying the scar. Exfoliating effects may also be incorporated in these creams to help increase the rate of scar elimination. Other ways that people commonly use are home remedies such as cocoa butter and other creams. Home remedies rely more on the moisturizing properties of different creams, as well as different vitamins to help the skin produce younger and better looking cells. Others still have antioxidant effect which help prevent damage and get rid of damaging free radicals on the skin. If you really want to get rid of these unwanted marks on your body, the best way to do this is through treatments that are made especially for these types of skin problems. One such treatment that you can undergo is microdermabrasion. This method will get rid of scars by physically of chemically removing them from the skin. This way, the scars are literally sloughed off from the skin so that no traces will be left. Another way is through laser treatments, which work similarly to microdermabrasion. But instead of sloughing off the scar, it burns away the scar so that all that will be left is your normal skin. The normal regeneration of cells will then fill up the space left by the scar and your skin will be back to the way it was before. The only way to get rid of scars and stretch marks permanently is by undergoing expensive treatments such as microdermabrasion and laser treatments. This will take away scars completely without leaving any traces. But if you dont have the money to pay for such procedures, or you are content with making scars less visible, then you can use scar removal creams and home remedies instead.

Learn more about stretch mark reduction. Visit Jen Hopkinss site,, where you can find out all about how to get rid of stretch marks and other valuable information about the topic.

Nail Care Tips Thats Right For All of You

Personal hygiene can never be complete without taking care of your nails properly. How often have you seen people who dress and look really good but get turned off when you see ugly nails? Nails may often be neglected when it comes to personal grooming, but it is really a big factor to a lot of people as it shows how neat and clean you really are. The good thing about nail care is that it is very easy to do. You will just need to keep them trim and clean which will not take a long time at all. In addition to this, be sure to maintain a healthy lifestyle by eating right so that your nails will have the nutrients that it needs to stay strong and resistant to damage. For men, doing these mentioned things would be enough to maintain healthy nails. Others may still want to apply clear nail polish to give their nails some added protection, especially if their line of work involves using their hands often or dealing with a lot of new people everyday. For women who want to have beautiful nails, they may need some extra tips in taking care of their nails. Some may even want to match their nails with their outfits so they might always apply nail polish or have some practices which can damage nails. When using nail polish, women should be careful as this may cause nails to become weak and brittle with continued use. This is because nail polish is made from a lot of artificial chemicals that may be absorbed by the nails if constantly used. It is a good idea to let your nails breathe form time to time so that it is not constantly exposed to possibly harmful chemicals. Abuse of nail polish may also lead to dull and discolored nails. In line with the use of nail polish is the use of nail polish remover. Acetone based nail polish removers are also bad for the nails if used too often. This is because acetone can easily cause nails to become dry which makes them prone to breaking. Broken nails are not only painful, they are also very ugly to look at. It will take several weeks before your nail will return to normal. This is why it is best to avoid acetone based removers and other chemicals which can cause nails to be dry. In addition to these, be sure that you keep your hands and nails safe from external factors which may cause harm. This may include physical factors which may lead to weakening of your nails. This is why it is best to avoid using your nail as tools. Harmful chemicals such as bleach should also be avoided by using gloves to protect your nails from its harmful effects. Be sure to follow these nails care tips and you wont have any problems when it comes to your nails. You can easily maintain healthy looking nails that you wont be afraid to show off to everyone. These are really easy tips that you wont even have to go to nail salons to maintain your good looking nails.

Learn more about beauty nail care. Visit Jen Hopkinss site,, where you can find out all about hand and nail care and what it can do for you.

Yellow Duck Crib Sets: Cheery Ducklings To Spiff Up Your Descendants Room

You are happy as a duck in water! The Doctor just said youre having a son! It is indeed delightful to decorate a nursery to welcome your little bundle of joy home. Before you even begin to consider actual designs and colors that you desire, you can spend hours, days, and even weeks simply choosing a theme out of the myriad of themes to be found on the internet.You can, of course, create a ducky nursery right from the start by settling on a cheerful theme of the bright, sunny ducklings showcased on duck baby bedding. Maybe Donald or Daisy like well known feathered companions or the alluring incognito paddlers which show up in plentiful on such flax-made cloths, you may have already made inroads to reach your objective.Boys nursery bedding can be found with cute little ducklings, and equally web-footed frogs, swimming and enjoying life around their ponds. They are embroidered or appliqued individually on coverlets and wall hangings. You can have your ducklings mixed in with other baby farm animals, or perhaps in a more accurate displays of the many different breeds of ducks. Pastels, particularly soft greens and yellows, will be featured by the former while the latter will generally feature more subdued browns with a little teal and burgundy thrown in.Duck pictures, decals and mobiles provide additional visual appeal and help develop the overall decor of the nursery. Make choices even faster (even more quacked up?), one should choose your selection of bedding amongst the variations of crib and cradle sets that are extremely liked today.Busy parents in-the-know realize it is time-saving and also frugal to select ready-matched assemblages when shopping for crib sets. Be sure to do your research with regard to safety so you know when youre buying the right nursery items and make sure to take your crib measurements before you shop. You need to remember to get some extra sheets as buffer when choosing a set or some sets along with their matching accessories.It will be a delight to read fairy tales such as The Ugly Duckling to your little one as you both are surrounded by the fluffy little critters in the nursery. With this nursery theme your little one will love having a rubber duck toy in the bathtub.

Cecelia Kelsi-Brown is a writer for Baby Bedding Zone, an online retailer of baby bedding, including a wide selection of baby boy bedding and duck baby bedding.

Dr Seuss Crib Bedding: Gild Your Nippers Sleep Time In The Nursery With Light Musings

As expectant parents think about starting to decorate their baby boys nursery, their musings may return them to their own childhood rooms. Some people may remember their childhood bedroom as a place of wonder and beautiful imagery, but others may think it a darker place that haunts their memories.The expectant moms and dads would be eager to design the bedroom of their new offspring so that it is either the same what came before or totally a different one. Presently, one of the ideal ways to decorate a nursery with a youthful theme, but also functional for parents, is to explore the well-known design patterns offered in packaged sets of Dr seuss crib set. A attractive coverlet, an all-around bumper, fitted sheet and its coordinated bed skirt are put together with Seuss ABC ensemble.Fanciful, fun characters add a lively touch to the product lines sold now for this vividly colored baby bedding for boys. The Dr. Seuss baby bedding is made with comfortable cotton which has been manufactured for easy care as well. These half a dozen linens are very bright in different colors and used in both stripes and polka dots and name suggests on it are different alphabetical order.Along with the basic set you can also buy any or all of an assortment of useful and decorative accessories made match with it. Naturally, no matter what else you choose, youll certainly want to purchase a few additional sheets for the crib to use when fast changes are needed.The Cat in the Hat is almost as popular with kids today as it was a generation ago. The Dr. Seuss baby bedding is machine washable and sized to fit modern cribs for safety.You can just think what fun it would be to read to your toddler from the original Cat in the Hat book with the pictures which makes him smile and with which he has already grown up. You can be sure hell have fond memories of his nursery in the future when he is ready to decorate a room for his own children. Baby bedding in this ensemble has the same four items as the ABC package; this allows you pick from the same group of matching articles to finish up the nurserys decor and allows extra storage and flexibility.

Cecelia Kelsi-Brown is a writer for Baby Bedding Zone, an online retailer of baby bedding, including a wide selection of baby boy bedding and Dr Seuss crib bedding.

Vintage Fire Truck Crib Sheets: A High-Profile Rule To Regain A Stock Baby Room!

Couples expecting a baby, are more eager than ever to learn the dos and donts of proper infant care nowadays. With many media reports on infant accidents that were clearly preventable, parents these days are more interested in creating a safe nursery environment for their child before they concern themselves with decorating.The consensus of those in the know advise new moms and dads about three crucial tips, and they all have to do with their selection of their little ones crib sets. To prevent it from slipping off and entangling the baby, a bed sheet should be of correct size to fit the mattress snugly. Since a baby will not be able to remove a puffy or thick coverlet if it accidently covers his face avoid using it, at night you can put him in a one-piece bunting. Furthermore, all nursery bedding should be checked carefully to ensure that your baby doesnt come into contact with harmful or allergenic substances.If your looking for a new exciting look for your little boys room try something bright and vibrant such as the new fire truck baby bedding every little boy just loves fire trucks and the rich vibrant colors will spark up any room. Parents of baby boys would do well to remember that not many patterns are as guaranteed to bring as much joy to a bedroom as fire truck crib set.Fire up your sons imagination with fire engine bedding in the nursery! Imagine a nursery full of images of red fire engines, Dalmatians, and heroic firefighters.These exciting images delight little would-be firemen and can be seen in a number of different patterns of baby bedding boys. Generally, it has a simple black and white color pattern with a little bit of bright red as an accent to catch your eye.Baby items are available in convenient coordinated ensembles, which make it easy to decorate a handsome nursery. Red is a natural color choice for nursery accessories to go with your sons fire truck bedding. In any event, its for sure that this familiar imagery will light up the smiles of your guests and also of your own precious little Fire Chief.

Just as you enjoy culinary goodies every now and then, your dog also enjoys something a little different from his usual meals in the form of treats. Commonly, dog treats are given to dog pets as rewards whenever they exemplify good behavior, learned basic commands or whenever dog owners feel like giving them. Treats can actually enhance the diets of our pooches, as long as they are given in right amounts. However, because it really feels good to see the adoring look in our pets faces when we give them treats, many of us tend to go overboard when giving such freebies to our four-footed friends, adding unnecessary or even harmful items to their diets and possibly even exposing them to diseases. Sadly, similar to the treats enjoyed by humans, most commercial dog treats are like junk food products replete with artificial sweeteners, preservatives and other synthetic ingredients. Such ingredients are what make these treats delicious for your dog but in truth are not good for his health. This is especially the case if given in large servings. In assessing the quality of treats that you feed your dog, it is important to go back to being the label detective that you are the same way as you do when you inspect your dog meals. As much as possible deviate from treats that are abundant with engineered ingredients to make them tasty and aromatic but lacks the nutritive value that your dog needs, and never use fancy packaging as the basis of your choice.With all the commercial canine treats available and the hazards associated to them, you might now be thinking very hard if there are safe treats for your furry friends. However, it might be a relief to know that a growing number of dog food companies are now straying from their junky ways and are moving forward to provide canine pets with healthy meals and treats. As a matter of fact, there are dog food brands that cater dog treats that contain organic ingredients, herbs and omega acids that could eliminate the oral health problems of pooches and could give them healthier skin and coats. Two of the most noteworthy dog food brands that make healthy and all natural treats are Wellness and Canidae.As a brief background, Wellness dog food is actually created by Old Mother Hubbard Company, which was originally established in 1926 as a sub-company for a familys baking enterprise. The said company was then bought by an animal expert from Lowell, Massachusetts and from there Wellness emerged. It was during 1990s that the first batch of Well canine food products were formulated under the leadership of then CEO Jim Scott; however, it was only in 1999 that their edible dog food products were released in the market. Looking back at its history, it is easily discernible that Wellness is a well established company that served as one of the pioneers in the production of healthy dog food products. Currently, it remains as one of the most trusted healthy canine food producers in the market.Wellness dog food adhere to the belief that you are what you eat, and they ensure that their canine food products, including their treats, are made from the finest ingredients that are packed with the necessary nutrients to promote the overall well being of canine pets. With their advocacy to promote the importance of animal health and welfare, they guarantee every dog owner that their edible products are accurately formulated by a team of professional veterinarians and pet nutritionists. Hence, the variety of their canine food mixes and treats are only produced from all natural, human-quality ingredients without using animal by-products, artificial colors and preservatives.Meanwhile, it was in 1993 that Canidae dog food was first introduced. Parallel to Wellness, the edible dog products of Canidae are made from all natural ingredients supplemented with superior holistic nutrition for dog pets. Their ever popular original gourmet snap biscuits comes with high quality chicken and turkey. And they also come with lamb, valuable fruits, herbs and vegetables, filled with omega fatty acids and viable micro-organisms that are healthy for pets. Their original snap bits also contain the same ingredients as their original gourmet snap biscuits but are packed as bite sizes, perfect as training incentives for smaller dog breeds.

Canine pets get to receive extra meals and nutrition from dog treats. As long as given in right amounts, treats could profoundly enhance the diet of your dog. If you wish to provide the best edible freebies to your four-footed friend, you may want to try the treats offered both by Canidae dog food and Wellness dog food. These two canine food lines are known for their all-natural dog meal formulas, which they have also used for their treats.

Stretch Marks Facts That Will Be Helpful For You

Stretch marks are horrifying for most of us. Seeing that there are random lines on the skin make it look less flawless. This is why most people are really interested in knowing how to reduce the appearance of these. These are also known as stria gravidarum that form due to the overstretching of the skin. If the skin is unable to handle this, it is when it tears the dermis. Primarily, stretch marks appear as purple or red lines on the skin. These are fresh tears on the middle layer of the skin. In the dermis layer, this is where the elastin and the collagen are produced. Since it is in between layers of the skin, it is very hard for the stretch marks to treat. Eventually, as the scars begin to heal, the purple lines begin to turn silvery-white in color. Causes of stretch marks may vary from person to person. Puberty causes most of us to gain weight due to the hormonal changes in the body. If the skin is unable to follow with this increase in weight, that is when the skin begins to tear and form scars. Other causes may be due to sudden increase in muscle mass and even pregnancy. As long as the body has sudden gain, it will most likely lead to stretch marks. Prevention is still the best solution to these stretch marks. As we grow older, the skin begins to lose its elasticity. For younger ones, stretch marks is not as threatening for them. As you grow older, you have to be more conscious about these so that you can prevent them easily from happening. Besides, it is your loss if you do not prevent these from appearing. Laser treatment is still at the top of the list of most people who want to remove marks on the skin. Though expensive, it is indeed worth every penny that you spend. No matter what kind of marks you have, you will provide a solution for it. It basically removes and breaks downs skin tissues to renew the damaged area. With around 8 sessions, you will then see that there is a big difference on your skin.One treatment you can try out is retinol A. This ingredient in stretch mark creams make the red stretch marks lighten. It actually hinders the red marks to form noticeable scars. It is very important to note that stretch marks that are older or have faded in color may not disappear with the use of retinol A.Vitamin E is another treatment that is good for the skin. Dealing with these stretch marks, you really have to improve skin condition. With constant supply of vitamin E, you will notice that your skin will become more supple and firmer. Stretch marks will then be less noticeable if you start using these. Try out topical creams or even vitamin E capsules. When stretch marks appear on the skin, there is no need to worry. With the right treatment, you can actually prevent these from forming. Take time in learning the different options for you. With patience, you will notice how your skin will be more beautiful.

Learn more about prevent stretch marks. Visit Jen Hopkinss site,, where you can find out all about remove stretch marks and other valuable information about the topic.

Nail Care Tips for You and Me

People may seem to think that nail care is not that important when it comes to personal hygiene. On the contrary, it is very important as badly maintained nails do not only look bad, they can also interfere with our everyday tasks. Weak and cracked nails are very painful and it can be a distraction when you are important things to do. One common problem that people have when it comes to their nails is the habit of nail biting. This habit is usually developed while they were still young and it got stuck until they grew older. Nail biting children may be acceptable but adults biting on their nails are another thing. So if you are one of those people who are still biting their nails even though they are already old, you should start thinking about stopping this ugly habit. Nail biting, like any other bad habit is very hard to stop. There is really no easy way on how to stop nail biting. You just have to set a date on when you are going to stop and do it. One way that you can do to help remind yourself of this is by wearing gloves or putting on very good looking nail polish on your nails. This way, whenever you have the urge to nail bite, you will think twice before you actually do it. In addition to nail biting, some people may have naturally weak nails. This may be a result of having poor eating habits or due to excessive smoking and drinking. By putting in unhealthy food into the body, it will reflect on the different parts of the body such as the hair, skin and nails. Thus eating healthy foods will reverse this effect. Dipping nails in warm olive oil may also help in strengthening the nails. Using nail polish is also a good way of protecting your nails. The added layer on your nails serves as a barrier for mechanical damages that you may incur. Nails will be more resistant to scratching as well as cracking. This is why nail polish is recommended even for guys as this will help in preserving the nails and making them presentable. This is especially useful if you are in the sales business and customers see your hands while you work. One thing that you should be wary about when it comes to nail polish is that it is made from synthetic chemicals which can potentially weaken your nails if used for prolonged periods of time. This is why it is suggested that you rest your nails from time to time so that they would not be constantly exposed to these chemicals. Even nail polish remover may have harmful effects on your nails. Acetone based removers usually cause nails to become dry, thus making them brittle and easy to break. The use of nail polish removers should be minimized and hand lotion can be used to help restore moisture in the nails. With these nail care tips together with your knowledge of basic nail care, you should be able to maintain nice and healthy nails that you would be proud to show off to anyone. You wont have to worry about having cracked and painful nails anymore as long as you practice these good nail habits.

Learn more about nail care treatments. Visit Jen Hopkinss site,, where you can find out all about beauty nail care and what it can do for you.

Secrets of the Fat Soluble Vitamins of the A D E K Group Including D3 Vitamin Benefits

You may not be aware of this, but your body needs two types of vitamins: fat soluble vitamins, A D E K, and all of the other types of vitamins, which are water soluble vitamins. Water soluble vitamins dissolve in water, and the other vitamins, fat soluble vitamins, dissolve in fat. Read on about the sources and benefits of the A D E K group of fat soluble vitamins.The A D E K fat soluble vitamin group can be stored for anywhere from a few days to up to six months. This means that too high an intake can lead to toxicity, so be careful. Conversely, storage can mean you dont need these vitamins every day.Vitamin A Sources and Benefits Benefits the eyes, and keeps the skin and mucous membranes moist. Anti-oxidant that fights tissue and cellular damage. Found in beef liver, egg yolk, cheddar cheese and fortified milk. Found as beta-carotene, which the body converts to A, in sweet potatoes, carrots, pumpkins, cantaloupe, apricots, (note the orange colors), broccoli, spinach and collard greens.D2 and D3 Vitamin Benefits and Sources Both D2 and D3 Vitamins benefit and are needed by the human body. D2 and D3 Vitamin benefits include increased dieting success and better absorption and metabolism of calcium and phosphorus. Because of D3 vitamin benefits calcium absorption, it also benefits the bones and teeth, and helps prevent osteoporosis. There are also recent reports in vitamin D helping to prevent Parkinsons disease; D3 vitamin benefits the brain as well.The main source of De3 Vitamins is via exposure of the skin to the sun. Our skin engages in photosynthesis to produce D3 Vitamins. We should ideally get about 10-15 minutes of non-sunscreen protected sun exposure twice a week to obtain maximum D3 vitamin benefits. D2 is found in milk and other dairy products. Vitamin E Sources and BenefitsVitamin E benefits the skin by keeping it younger looking. There is also evidence that Vitamin E helps prevent dementia. Vitamin E, like vitamin A, is an anti-oxidant. Other benefits of vitamin E are to treat or prevent menstrual pain, low sperm count, eye irritation, cataracts, relief from muscle cramping, brain diseases, rheumatoid arthritis, asthma, cardiovascular disease and prostate and breast cancer. Vitamin E is found in high levels in cod liver oil, and also found in other oily fishes, such as salmon, mackerel and sardines. Non-fish sources include nuts such as almonds and sunflower seeds, safflower oil, sunflower oil and hazelnuts. In short, vitamin E is found in the oily fish and the oily nuts. Vitamin K Benefits and Sources Great for the pancreas, blood and bones. Japanese researchers have found that K deficiency results in symptoms similar to diabetes. The best sources include collard greens, swiss chard and spinach. The next best sources are broccolli, Brussels sprouts and cabbage, with olive oil, asparagus, okra, green beans and lentils next.

D3 Vitamin Benefits and the A D E K Vitamin Group are critical to healthy blood, bone and brain function. Most Americans are not receiving enough of these fat soluble vitamins. Please make sure you increase your intake of these important vitamins. For more valuable nutrition information, visit me at Vince Barry.

The aim of any true spiritual path is to raise our awareness to the point of allowing us to directly perceive the spiritual dimension. Being spiritual means to recognize ones spirituality and recognize the transcendental essence of all others. It also means to see that we are all parts and parcels of God and to respect each other in that light. That is one of the objectives of Yoga. But how can we be sure that there even is a God? This comes by a reawakening of our higher sense of awareness and the knowledge of our spiritual identity. It is through the practice of yoga and following the pathway of Sanatana-dharma that we may reach this higher consciousness and perceive exactly who we are. The Yoga-sutras of Patanjali comprise the basis of yoga practice. However, yoga itself is a deep, serious process, and there are many forms of yoga that can be practiced. There are four primary types of yoga depending on the yoga positions. There is:Jnana-yoga is the pathway of intellectual growth and understanding what is real and what is not. Karma-yoga is the pathway of right action, detachment from the fruits of ones labor, and dedicating our activities for a higher and spiritual purpose. Raja-yoga or Astanga is the pathway of inward meditation and the achievement of higher states of consciousness through various different practices. Bhakti-yoga is the pathway of raising our consciousness, and increasing our love and devotion for God and decreasing our attachment to aspects of the temporary material world. There are many other forms of yoga, but they are often considered branches of these four pathways. However, in the preliminary stages, yoga is, simply, a tool for controlling the flickering nature of the mind, and for developing ones finer traits and expanding ones awareness from material to spiritual consciousness. It is explained that Yoga is the process of completely calming the movements of the mind, which include sleep, misconception, imagination, perceived knowledge, and memory. When these are stabilized, then it may be called yoga, which provides the opportunity for the seer to become fully conscious of his own essential and fundamental nature. Yoga is the attempt to realign our individual Selves with the Supreme Self, God. When you progress in yoga you can feel the unwanted burdens of the mind melt away, such as anxiety, envy, anger, hate, greed, discontent, etc. Then other qualities like tranquility, contentment, blissfulness, and peacefulness will be felt. These are qualities sought by everyone and are among the many things that can be accomplished with yoga, at least on the elementary level. As you continue to progress, you may enter into the deeper levels of understanding and transcending the mind and eventually go so far as to realize your own spiritual identity and what your relationship is with the Absolute. Becoming free from material life and regaining ones spiritual identity is the goal of all yoga.But despite all these benefits, people often find it difficult to follow this path. This is only because they lack the motivation to exercise. Once you start practicing Yoga on a regular basis, it will itself keep you motivated. The benefit of motivation from Yoga practice is what makes Yoga unique among health maintenance programs. Yoga can become a part of your everyday life because there is no pain involved.Why do so many diets fail? Why do so many exercisers quit? Lack of motivation is the reason for exercise and diet failure. People already know they ought to exercise, eat better, drink more water, and walk more, but they must maintain their level of motivation without burning out.When performing Yoga, positive energy is all around the room. Positive energy generates motivation to exercise and generates strong visions of success. The next step is to believe in the powerful visions of success, which you see. Some people have a fear of success. Perhaps they inherently feel a lack of self-worth, but Yoga also works on improving ones self-esteem. It is normal for people to feel apprehensive about change, but change is often one of the gateways to success.We can say that consistency acts as the key as far as the benefits of yoga are concerned while we are in the process of learning yoga positions. We cant benefit from yoga if we are not consistent with our routine. If we fail to do so, then it is hard to get the positive results and yoga cant be blamed for this. To stay motivated, a beneficial technique to use is hypnotherapy.Hypnosis has proven to be very helpful in getting and keeping us motivated. Self-hypnosis is based on the formula of auto suggestion and visual imagery, and it works on deeper levels than imaginable. Hypnotherapy for motivation engages your unconscious mind, and urges it to positively alter self-image and self-perception. The unconscious mind is largely responsible for the way we think and react. If we train it to think along a different line, your corresponding behaviors will change too. You will feel motivated to understand the incredible potential that lies within all of us, and by using hypnosis you can tap into that potential. Through positive affirmations such as I can do it along with powerful visual imagery, hypnotherapy CDs can recondition your mind into believing that anything is possible, and nothing is impossible. This simply means that yoga in conjunction with hypnosis can help us to achieve success more quickly.

Alan B. Densky, CH established his hypnotherapy practice in 1978. He offers a broad range of self hypnosis CDs & DVDs for all aspects of self development, including self-hypnosis for exercise motivation.

The fear of cancer, carcinophobia, is among the top ten most widespread phobias, and its easy to see why. Nobody wishes to develop cancer or see someone they love suffering from it. Even though it is normal to dread getting sick, people with cancer phobia experience an extreme amount of fear that sometimes controls their lives. Overcoming carcinophobia used to take a long time, but with improved knowledge of the condition and improved treatments, this is no longer the case. Proven hypnosis techniques can help people reclaim their health and happiness. It isnt difficult to see what can lead to carcinophobia. This fear is linked to a fear of illness, death, and loss of control. In many cases, people feel upset by a friends struggle with cancer. Those who have lost a loved one to cancer, or face the threat of the disease, live in fear of the moment when they are diagnosed with the disease. The uncontrollable anxiety created by carcinophobia can lead people to make rash life decisions. Many people frequently go to hospitals to confirm they are not sick, while others avoid the doctor entirely, afraid of discovering that they have a disease. Cancer phobia sufferers will feel awful if they develop the slightest signs of poor health, such as a muscle ache, and wonder if it is a sign of cancer. People will often do whatever it takes to avoid becoming ill. Those suffering from carcinophobia often feel like they have much to fear. It is a chronic feeling that can strike both men and women. A person might worry, Who will care for the family if I die? or dwell on other important matters. The phobia of cancer may take a big toll on sufferers and their families. Many people can cope with their phobias by simply avoiding the object of their worry. Arachnophobes can often cope by staying away from spiders, and claustrophobic people take care to avoid small, enclosed areas such as crowded rooms. Carcinophobia, however, is different. The fear is triggered by a persons innermost ideas and fears. It can be debilitating for an individual to have a fear they just cant avoid. This puts many people with the phobia in a constant state of worry. There are a number of phobia treatments in existence. Frequently used ones include therapy and anti-anxiety drugs. Traditional counseling can produce lasting results, but it may take a long time, up to several months for some patients. Prescription drugs work to lessen a persons anxiety, but it doesnt fix the root causes of a phobia. Hypnosis is an option that produces permanent results in less time than other treatments. Hypnotherapy is now a leading treatment because its a safe, non-invasive, and effective treatment. Hypnosis combines stress-relief techniques with fear relief to quickly eliminate a phobia. A well-designed program will begin with stress-relief therapy to help alleviate the emotional anxiety caused by fear. When a person feels calm and relaxed, hypnotherapy and Neuro-Linguistic Programming (NLP) techniques can guide the unconscious mind into following a new, phobia-free line of thought. Conventional hypnosis uses direct, post-hypnotic suggestions to eliminate a fear. Its very useful when an individual is receptive to it. Unfortunately, these traditional techniques are often unsuccessful because most people have a tendency direct suggestions and resist direct suggestions. A serious phobia such as carcinophobia requires a more advanced type of treatment such as Ericksonian hypnotherapy. This type of hypnosis works well for people who tend to be independent thinkers, and who are experiencing recurring fear and anxiety. It uses indirect suggestions in metaphors, stories, and conversations to help them overcome their phobias. NLP is a technology that doesnt depend on suggestion at all, so it can work for anybody. A simplified explanation is that NLP offers techniques to train the unconscious mind to use the same thought processes that are creating a symptom or fear, to extinguish it.Since hypnosis and NLP work at the unconscious level, clients describe feeling more empowered and secure with these forms of therapy. With Conventional Hypnosis, programs usually need to be specific to each phobia. A benefit of a well designed Ericksonian hypnosis and NLP program is that they are suitable for use on any phobia, or even multiple phobias. This can be a great help to some cancer phobia sufferers who also suffer from other panic disorders, such as general hypochondria or germophobia. Carcinophobia is a significant fear, but one that can be tackled by well designed hypnotherapy techniques. NLP techniques have become a leading fear remedy because of their effectiveness at addressing the root of all fears as well as the symptoms. Revolutionary Ericksonian hypnosis and NLP techniques can help even the most severe phobia sufferers beat their phobias once and for all.

Alan B. Densky, CH is a certified hypnotherapist and NLP Practitioner in practice since 1978. Review his programs at his anxiety phobia website where he offers hypnosis and NLP CDs. Visit his hypnosis article index, or download a free MP3.

Strand Bamboo Flooring: Beautiful and Eco-Friendly

There has been a shift toward more environmentally friendly home building materials in recent years to such an extent that it is possible to build an entire home from materials that have been manufactured using more sustainable methods and materials. If you are remodeling your existing home you can choose from among these green products for your home improvement projects as well.Strand bamboo flooring has emerged as a very popular building material. This particular type of bamboo wood flooring is made by compression of many tiny bamboo fibers into one floor plank. This process of manufacturing, utilizing strong adhesives to band the fibers together, makes the final product superior in durability and hardness compared to other wood flooring choices.There are many benefits to choosing strand bamboo. Its almost impossible to destroy, which is probably the most talked about advantage. You can do almost anything to your floor, without any damage. Thats due to the durability of the bamboo. This woven bamboo flooring is not soft and will not scratch as easily as other bamboo flooring.An additional benefit from this sort of flooring is the great appearance that it will bring to wherever you choose to install it. Since strand bamboo is so sturdy, you can use it indoors or outside, and it is great for anywhere in your home. While it looks like a regular hardwood floor, strand bamboo gives you better durability and is easier to use.If your impact upon the environment is an important factor for you, and you dont wish to sacrifice beauty when it comes to hardwood flooring, then you should explore the advantages of strand bamboo flooring. Choosing strand bamboo is one of the most green options when it comes to floors. Not only will your home be beautiful, but you will feel the satisfaction of doing your part to help the planet.So, if you are looking around for strand bamboo flooring, check out the Internet first. Youll locate lots of companies that have all sorts of flooring options that would work for you. Get precise room measurements first, so you can get the best possible estimate. It doesnt matter where you buy it, with all the beautiful bamboo flooring options available, you cant go wrong!

Strand bamboo flooring has become one of the more popular green building materials in recent times. To make it, many small fibers are compressed and bound together with adhesive to create planks. The adhesive used in the manufacturing process of this type of bamboo wood flooring makes it harder than almost all other types. The fact that it is almost impossible to destroy these types of floors is a major positive. This material is so durable, it can take almost any amount of abuse. Certain other flooring products may be more fragile, and can be easily damaged, but this woven bamboo flooring is extremely resilient.

How To Properly Execute The Nail Care

While a lot of people expend hours in the nail salon getting artificial fingernails put on and painted there are more people out there who neglect their nails in a most dreadful manner. One of the reasons that nail care seems to be a nonexistent part of many lives is that it just appears to be too multifaceted to undertake on your own. There must be something more that men can do frequently to set a better example in the grooming stakes, now, we have to concentrate on finger nail care. Clean finger nails are essential for the modern man; and if you work in an occupation that regularly gets the nails dirty, begin a process, if you have not already of scrubbing the nails clean every day. Some men care for their nails during their shower time, which is a sensible option if there is not a water shortage, but a better way of cleaning the nails is to clean them right away before or after the shower. Utilize a fingernail brush that is available in the market.Having ingrown toenails arises from unseemly trimming of toenails that may break in folds of the nails and eventually lead to painful and swollen toes. The nail care for this existing condition as well as to prevent another occurrence in the future as suggested by beauty experts is to not cut the toenails too short. You carefully go over the ragged skin areas surrounding your nails and remove the excess skin as this will provide you an instant form boost. Be very careful not to burrow because you may cut too deep and draw blood. Your own fingernails can look a lot presentable with just some simple nail care and attention and maybe a new tool or two.If you have dry skin and particularly if you have the tattered cuticles, you may feel like considering putting on a cuticle cream or a thick hand cream to soften the skin there. A moisturizing cream rubbed into your cuticles before bed is a good way to begin altering how your cuticles look during the day. Your diet and overall health is another part of your nail care so ensure that you get a healthy, balanced diet and that you are getting adequate calcium for your fingernails. A healthy diet plays a part in the health of all our body parts and your fingernails are no exclusion to that rule.

Learn more about nail strengthener. Visit Jen Hopkinss site,, where you can find out all about acrylic nail care and what it can do for you.

It Is To Know The Proper Nail Care Tips That You Should Follow

The nails are probably the most neglected part of the body. What most people do not know is that the nails reflect how we take care of our bodies. People often check out the nails of a person to see how hygienic they are. Knowing this, you should always be conscious of the proper nail care tips to keep the nails as clean as possible. The nails are important since it protects the skin from any dirt coming in. These serve as a protective covering to keep the fingers as safe as possible. The nails are made up of different parts which are the nail plate, nail bed, nail root and the cuticle. The main composition of the nails is keratin that forms the covering for the nails. Everyone may think that the longer the nails, the better they will look. Yes, it is easier to paint longer nails but these also break easily. It is tempting to use the nails to open cans and containers but this can easily damage the nails. The right way to open things is by using the ball of the fingers. Nail care also involves the care of the cuticles. As the cuticles serve as a protective covering in between the nails and the skin, you do not have to remove them. You just have to push the cuticles to make them less visible. The next time you have a manicure, you will know how to clean your nails properly. Diet is a big factor in keeping the nails healthy. Eat foods which have high content of zinc, calcium, folic acid, vitamins A and B12. If your nails get the right supply of these nutrients, you can guarantee that your nails grow as hard and as healthy as these will. Your fingers will then be protected from any severe physical damage. Nails are primarily composed of protein and hardly any fat content. This keeps the nails hard to moisturize. You need to ensure that the nails are hydrated to prevent it from cracking and chipping off. Drink water everyday for rehydration. You can also get hand and nail lotion that will moisturize your nails. Apply this daily after you wash your hands. Filing your nails keep them protected. Every time that you cut your nails, you have to file them to keep them smooth. Unfiled nails often chip off easily. Use the finest nail file for the nails. It is very important to file in one stroke because random filing will only cause more damage to the nails. Knowing the right nail care procedures is a good thing. With cleaner and more presentable nails, you can actually be proud of the way that your nails look. The next time that people look at your nails, they will see how hygienic you are.

Learn more about nail care system. Visit Jen Hopkinss site,, where you can find out all about nail care and what it can do for you.

Nail Care: How To Take Good Care Of Your Nails Properly

A variety of means can tell what a persons age and disposition in life is. An instance is by inspecting the hands of the person. We are pretty much aware that hands, besides from the face, can indicate whether the person is young or old. There is a need to take good care of your hands, especially if youre a woman. When a person is talking to you and he looks down on your hands only to witness wrinkled hands and filthy fingernails. It is easy to say that it is a major turn off so nail care is necessary. Acquiring clean and neatly trimmed nails are the secrets to having beautiful hands. After bathing, do nail care by cleaning and trimming your nails because this is the perfect time to do so since water makes your nail beds and dry skin softer. Trim the sides of your nail beds making sure of getting rid of any unnecessary and excess skin using clippers. Trim your nails to a sound length; if you continue it along, it will be at risk to having fissure and cracks. Lightly stroke the sides of the nails in a particular course using soft emery board. Rubbing the nail for too long and it will cause it to be destroyed at its ends.It is never a tricky job to maintain the cleanliness and tidiness of your nails and toenails. There are no fancy tricks to it and it is not as difficult as you think it is. For the record, you need not have to throw away your money in spas or in saloons for the best nail care. This is only costly and time consuming. Taking rounds in the kitchen will actually help you seek for ingredients to an effortless foot spa. By drenching your feet in lukewarm water mixed with bath salts and lemon juice will give you comfort.Different signs can tell what a persons age and disposition in life is and one instance is by inspecting the hands of the person. We are much aware that hands, aside from a face, can point out whether the person is young or old. There is a need to take good care of your hands, particularly if youre a woman. When a person is chatting with you and he looks down on your hands only to witness wrinkled hands and filthy fingernails. It is simple to say that it is a major turn off so nail care is necessary. Nail care is vital by using a soft emery board, lightly rub the ends of the nails following only one course. The nails will have cracks if you stroke the board to and from. Theres are those who uses olive oil to rub her hands after nail trimming, and covers her hands for a few moments with saran wrap. She said that this beauty secret is what celebrities use to make their hands and nail beds soft.

Learn more about nail care. Visit Jen Hopkinss site,, where you can find out all about foot and nail care and what it can do for you.

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