Excessive consumption of eggs may lead to health crisis
Core Tip: egg-rich variety of nutrients, is one of women’s favorite health food. But beautiful women who may be wondering: “How to eat eggs, how much should we do?” In fact, although the nutrient-rich eggs, but excessive consumption will lead to accumulation of cholesterol in the body, very detrimental to health.
Here, small series to introduce you to the dangers of excessive eating eggs and eating eggs right.
Eggs are a nutrient-rich food, an egg weighs about 50 grams, protein 7 g, fat 6 g, 82 kcal heat produced. Amino acid ratio of eggs is very suitable for human physiological needs, is easy for the body to absorb more than 98% utilization, high nutritional value. Eggs in calcium, phosphorus, iron and high levels of vitamin A, B vitamins are also very rich, also contains many other kinds of essential vitamins and trace elements in children, the elderly, mothers and hepatitis, tuberculosis, anemia, post-operative patients with good recovery tonic.
Eggs is good, but should also pay attention to the number of food science. According to a recent survey showed that: in some urban workers, some light work in the mental or young people, in order to increase nutrition, one day eat 5 to 6 eggs; some primary and secondary school breakfast eat three eggs a day, afternoon , dinner, eat 1 to 2. In some rural areas, the mothers eat 10 to 15 a day, the yard actually eat 300 to 450. They said: “The eggs nutritious, eat up the body.” In actual fact, eating too much, but the body will bring about some adverse effects.
First, the egg contains large amounts of cholesterol, eating eggs too much will lead to the large increase in intake of cholesterol, resulting in high blood cholesterol, causes atherosclerosis and cardiovascular and cerebrovascular diseases. To mothers, for example, an egg contains about 250 milligrams cholesterol, 10 milligrams cholesterol egg contains about 2500. This volume is a normal intake of nearly 10 times. Additionally, eggs are rich in fat are saturated fatty acids, eating too much, definitely make sharp increase in serum cholesterol, and can promote atherosclerosis and cardiovascular disease incidence.
Second, eat more eggs likely caused by excess nutrients, leading to obesity. Postpartum women in the nursing period, the daily energy requirement is generally 2800 to 3000 kcal, protein requirement of 90 grams, such as eating 10 eggs a day, equal to the intake of 70 g protein, 60 grams of fat, about 820 one thousand calories, combined with nursing mothers should eat a certain amount of staple food, chicken, fish, meat, soy products, vegetables and fruit daily energy intake can reach 3500 ~ 3800 kcal, protein and fat intake can be 120 to 140 grams. This is far more than their actual daily nutritional needs, resulting in excess nutrients, excess fat will accumulate in the body to form fat.
Eat more eggs will result in an imbalance of nutrients in vivo, thus affecting health. Our daily diet is composed by a variety of foods, balanced diet and reasonable to require the human body contains all the required nutrients, and requires a variety of nutrients in the diet should have an appropriate ratio. Because of various nutrients in the body is co-ordination and mutual constraints play a role. In this way, the body can develop normally and stay healthy.
All times, regardless of what kind of food, although it’s high nutritional value and can not contain all the nutrients needed by the body. Long-term consumption of a food, make some of the excess nutrients, while others lack of nutrients. Eggs are no exception, the egg itself can not supply all the nutrients needed by the body, for example, which itself does not contain carbohydrates, vitamin C content is almost zero. Therefore, eating too many eggs, bound for reduced intake of other foods, so that the intake of various nutrients imbalance. Over time, likely to cause nutrient deficiencies or because of other related diseases caused by excess.
Eat eggs too much, will increase the burden on the liver and kidneys. The human body needs 8 essential amino acids, eat 1 to 2 eggs, to meet the need. Because the body has not, it will not be absorbed and used will be converted to fat accumulation in vivo or is wasted as heat. And eat those eggs into their products will increase protein catabolism burden on the liver, metabolized in the body produced by a large number of nitrogenous waste, but also to be excreted through the kidneys, will directly increase the burden on the kidneys, so too eat the eggs of the liver and kidney are negative.
So, eat a few eggs every day until better? From the nutritional point of view, in order to ensure a balanced diet to meet the body’s needs, but not nutrition, in general, older people eat 1 or 2 is better. For young and middle-aged people engaged in mental work or light manual labor, eating two eggs a day more appropriate; engaged in heavy manual labor, the daily consumption of more nutritious to eat 2 to 3 eggs; teenagers and children, as long body, metabolism faster every day to eat 2 to 3. Pregnant women, mothers, nursing mothers as well as the implementation of frail patients recovering from major surgery, because of the need to increase the fine multi-protein a day, eat 3 to 4 eggs, but not more.
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